Whole Wheat Bread Sandwich

341 kcal
#whole wheat bread #sandwich #healthy meal #diet #brunch #easy recipe #low calorie #lunch menu #high protein #dietary fiber
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Ingredients
Main ingredients
  • Whole Muscle Ham 100 g
  • Barun Whole Wheat Bread 100 g
  • Romaine Lettuce 25 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 49.3 g 57%
Protein 28.3 g 33%
Fat 4 g 10%
Serving size 225g
Cooking steps
  1. 1

    Slice the whole wheat bread.

  2. 2

    Wash the lettuce, tomato, and cucumber thoroughly and prepare them.

  3. 3

    Cut the lettuce into bite-sized pieces.

  4. 4

    Slice the tomato and cucumber thinly.

  5. 5

    Place the lettuce, tomato, and cucumber on the sliced whole wheat bread.

  6. 6

    Cut chicken breast or ham into bite-sized pieces and add them.

  7. 7

    Add cheese.

  8. 8

    Drizzle sauce (such as mustard or mayonnaise) according to your preference.

  9. 9

    Cover with the remaining slice of whole wheat bread and cut in half.

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