Tofu and Fried Tofu Poke Bowl

403 kcal
#diet #low-carb #high-protein #low-calorie #vegan
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Ingredients
Main ingredients
  • canned tuna 20 g
  • fried tofu 45 g
  • tofu 50 g
  • onion 30 g
  • fresh cabbage 30 g
  • oat rice 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 52.82 g 52%
Protein 20.8 g 20%
Fat 12.84 g 28%
Serving size 275g
Cooking steps
  1. 1

    Cut tofu and fried tofu into bite-sized pieces.

  2. 2

    Thinly slice the cucumber and cherry tomatoes.

  3. 3

    Wrap the tofu in a paper towel to remove excess moisture.

  4. 4

    Place the tofu, fried tofu, and vegetables into a bowl.

  5. 5

    Add soy sauce, sesame oil, and lemon juice, then toss gently.

  6. 6

    Serve in a bowl and sprinkle with sesame seeds.

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