Onao:

Difficulty EASY 153 kcal
#Onao #Squid and Vegetable Stir-fry #Korean Food #Stir-fry #Side Dish #Easy Recipe #Squid Dish #Vegetable Recipe #Homemade Meal #Spicy Side Dish
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Ingredients
Main ingredients
  • Greek Yogurt 55 g
  • Stevia 2 g
  • Almond Breeze Unsweetened 50 ml
  • Extra Thick Rolled Oats 25 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 22.48 g 56%
Protein 6.67 g 17%
Fat 5 g 28%
Serving size 132g
Cooking steps
  1. 1

    Wash the squid and vegetables thoroughly.

  2. 2

    Cut the squid into bite-sized pieces.

  3. 3

    Blanch the vegetables and squeeze out excess water.

  4. 4

    Heat sesame oil in a pan, then stir-fry the squid and vegetables.

  5. 5

    Season with soy sauce, minced garlic, and red pepper powder.

  6. 6

    Finish by sprinkling with sesame seeds.

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