Overnight Oatmeal

Name: Overnight Oatmeal
Yield: 240 g
Ingredients: Maeil Low-fat Milk 100 ml; Bio Plain Low-fat Yogurt 50 g; Triple Berry 50 g; Chia Seeds 5 g; Quick Oats 30 g; Honey 5 g

246 kcal

#diet #low-calorie #vegan

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Ingredients

Main ingredients

Maeil Low-fat Milk 100 ml
Bio Plain Low-fat Yogurt 50 g
Triple Berry 50 g
Chia Seeds 5 g
Quick Oats 30 g

Seasonings/Sauce

Honey 5 g

Nutrition summary

Carbohydrates 39.81 g 64%

Protein 10.3 g 17%

Fat 5.43 g 20%

Serving size 240g

Cooking steps

1

Put the oats in a bowl.
2

Pour in the milk and yogurt, then mix.
3

Add chia seeds and honey.
4

Stir well and transfer to a container.
5

Refrigerate overnight.
6

Top with fruit before eating.

Overnight Oatmeal

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