Snack Wrap

Name: Snack Wrap
Yield: 273.5 g
Ingredients: lettuce 50 servings; chicken tenders 68 pcs; tortilla 135.5 sheet; honey mustard dressing 10 g; tomato ketchup 10 g

331 kcal

#snack wrap #chicken wrap #convenience food #sandwich #chicken breast #tortilla #lunch #brunch #diet #homemade

Image coming soon

Ingredients

Main ingredients

lettuce 1 servings
chicken tenders 2 pcs
tortilla 1 sheet

Seasonings/Sauce

honey mustard dressing 10 g
tomato ketchup 10 g

Nutrition summary

Carbohydrates 25.92 g 40%

Protein 20.17 g 31%

Fat 8.61 g 30%

Serving size 273.5g

Cooking steps

1

Season the chicken breast with salt and pepper.
2

Wash the lettuce thoroughly and cut into bite-sized pieces.
3

Lightly heat the tortilla in a pan.
4

Grill the chicken breast in a pan and cut into bite-sized pieces.
5

On the tortilla, layer the lettuce, grilled chicken breast, cheese, and sauce.
6

Roll up the tortilla and fold it to finish.

Snack Wrap

AI 영양사 앤디