Old Pumpkin Porridge (Allulose)

Cook 40 min Difficulty EASY 812 kcal
#Low Sugar #Slow Aging #Vegan
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Ingredients
Main ingredients
  • White Glutinous Rice (Raw) 100 g
  • Allulose Liquid 5 Spoon
  • Old Pumpkin 1700 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 268.68 g 90%
Protein 24.12 g 8%
Fat 2.96 g 2%
Serving size 1900g
Cooking steps
  1. 1

    Remove the skin and seeds from the old pumpkin and cut it into appropriate sizes.

  2. 2

    Place the cut pumpkin in a steamer and steam for 20-30 minutes until cooked.

  3. 3

    Transfer the cooked pumpkin to a bowl and mash it finely.

  4. 4

    Put the mashed pumpkin and water in a pot and simmer over medium-low heat.

  5. 5

    When the porridge thickens, add boiled glutinous rice flour and stir well.

  6. 6

    Add allulose and adjust sweetness to your taste.

  7. 7

    Simmer on low heat for about 5 more minutes and season lightly with salt.

  8. 8

    Serve the finished porridge in a bowl.

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