Chicken Breast Tofu Egg Fried Rice

Name: Chicken Breast Tofu Egg Fried Rice
Yield: 522.5 g
Ingredients: Fried Egg 46 piece; Raw Egg White 30 piece; Tofu 225 block; White Rice 60 g; Bite-sized Chicken Breast 150 g; Red Chili Powder 1.5 spoon; Soup Soy Sauce 5 ml; Panda Oyster Sauce 5 g

Difficulty EASY 587 kcal

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Ingredients

Main ingredients

Fried Egg 1 piece
Raw Egg White 1 piece
Tofu 0.5 block
White Rice 60 g
Bite-sized Chicken Breast 150 g

Seasonings/Sauce

Red Chili Powder 1.5 spoon
Soup Soy Sauce 5 ml
Panda Oyster Sauce 5 g

Nutrition summary

Carbohydrates 40.03 g 27%

Protein 62.57 g 43%

Fat 19.55 g 30%

Serving size 522.5g

Cooking steps

1

Finely chop chicken breast, tofu, green onion, and carrot.
2

Beat the eggs and set aside.
3

Add oil to a pan and stir-fry the chicken breast.
4

When the chicken is cooked, add the carrot and green onion, and stir-fry together.
5

Add tofu and gently mash while stir-frying.
6

Add rice and fry everything evenly.
7

Pour in the beaten eggs and quickly scramble together.
8

Season with salt and pepper to taste, and it's done.

Chicken Breast Tofu Egg Fried Rice

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