Chicken Breast and Onion Rice Bowl

Name: Chicken Breast and Onion Rice Bowl
Total time: 20 min
Yield: 525 g
Ingredients: Green Onion 100 g; Onion 100 g; Brown Rice Mixed Grain 125 인분; Chicken Breast 100 g; Soy Sauce 100 g

Cook 20 min Difficulty EASY 431 kcal

#diet #high protein #low carb #low calorie

Chicken Breast and Onion Rice Bowl finished dish

Ingredients

Main ingredients

Green Onion 100 g
Onion 100 g
Brown Rice Mixed Grain 1 인분
Chicken Breast 100 g

Seasonings/Sauce

Soy Sauce 100 g

Nutrition summary

Carbohydrates 66.31 g 60%

Protein 36.73 g 33%

Fat 3.15 g 6%

Serving size 525g

Cooking steps

1

Cut the chicken breast and onion into bite-sized pieces.
2

Heat oil in a pan and stir-fry the chicken breast.
3

Once the chicken is cooked, add the onion and stir-fry together.
4

Season with soy sauce and black pepper.
5

Serve the stir-fried ingredients over rice to finish.

Chicken Breast and Onion Rice Bowl

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