Diet Shabu-shabu

Name: Diet Shabu-shabu
Yield: 368 g
Ingredients: bean sprouts 50 g; blanched enoki mushrooms 50 g; napa cabbage 80 g; raw cabbage 50 g; pork shoulder 70 g; onion 40 g; wasabi 5 g; water (bottled) 10 ml; apple vinegar 3 ml; dark soy sauce 10 ml

185 kcal

#diet food #shabu-shabu #low calorie #healthy food #vegetable dish #low carb high protein #fitness meal #easy recipe #home cooking #Korean food

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Ingredients

Main ingredients

bean sprouts 50 g
blanched enoki mushrooms 50 g
napa cabbage 80 g
raw cabbage 50 g
pork shoulder 70 g

Seasonings/Sauce

onion 40 g
wasabi 5 g
water (bottled) 10 ml
apple vinegar 3 ml
dark soy sauce 10 ml

Nutrition summary

Carbohydrates 15.87 g 32%

Protein 20.68 g 41%

Fat 6.06 g 27%

Serving size 368g

Cooking steps

1

Wash and thinly slice vegetables and meat.
2

Fill a pot with water and add kelp to make broth.
3

When the broth comes to a boil, remove the kelp and season with soy sauce and salt.
4

Lightly blanch the prepared vegetables and meat in the broth until cooked.
5

Dip in your preferred sauce and enjoy.

Diet Shabu-shabu

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