Whole Wheat Bread Sandwich (Stir-fried Carrot)

Name: Whole Wheat Bread Sandwich (Stir-fried Carrot)
Total time: 20 min
Yield: 357.2 g
Ingredients: Stir-fried carrot 25 g; Salad (without dressing) 65 g; Onion 30 g; Cherry tomato 41.25 pcs; Whole wheat sandwich bread 66 slice; Boiled egg 90 pcs; Low-calorie sweet chili sauce 20 g; Low-calorie mustard sauce 20 g

Cook 20 min Difficulty NORMAL 380 kcal

#diet #vegan #low calorie

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Ingredients

Main ingredients

Stir-fried carrot 25 g
Salad (without dressing) 65 g
Onion 30 g
Cherry tomato 2.5 pcs
Whole wheat sandwich bread 2 slice
Boiled egg 2 pcs

Seasonings/Sauce

Low-calorie sweet chili sauce 20 g
Low-calorie mustard sauce 20 g

Nutrition summary

Carbohydrates 119.83 g 61%

Protein 31.32 g 16%

Fat 20.78 g 24%

Serving size 357.25g

Cooking steps

1

Cut the whole wheat bread into appropriate sizes.
2

Julienne the carrots.
3

Heat olive oil in a pan and stir-fry the carrots.
4

Place the stir-fried carrots on the bread.
5

Add lettuce and tomato as desired.
6

Top with another piece of bread to complete the sandwich.

Whole Wheat Bread Sandwich (Stir-fried Carrot)

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