Pollack Soup (Dongtae-tang)

Difficulty EASY 264 kcal
#low-calorie #high-protein
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Ingredients
Main ingredients
  • Savory Korean Soybean Tofu 0.3 piece
  • Red Pepper Powder (Gochugaru) 2 spoon
  • Minced Garlic 1.5 teaspoon
  • Bean Sprouts 30 g
  • Green Onion 20 g
  • Enoki Mushrooms 20 g
  • Onion 50 g
  • Radish 50 g
  • Pollack Fillet 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 24.25 g 36%
Protein 33.11 g 49%
Fat 4.52 g 15%
Serving size 423.5g
Cooking steps
  1. 1

    Clean the pollack thoroughly and cut it into pieces.

  2. 2

    Cut radish, tofu, green onion, Cheongyang pepper, and water dropwort into bite-sized pieces.

  3. 3

    Pour water into a pot and add the radish first, then bring to a boil.

  4. 4

    Once the water is boiling, add the pollack and seasonings (red pepper powder, minced garlic, soybean paste, soup soy sauce, salt).

  5. 5

    Add tofu, green onion, Cheongyang pepper, and water dropwort, and boil together.

  6. 6

    Skim the foam off, adjust the seasoning, and finish.

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