Guacamole

663 kcal
#Vegan #Low calorie #Mediterranean Diet
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Ingredients
Main ingredients
  • Onion 50 g
  • Avocado 1.5 개
Seasonings/Sauce
  • Olive oil 15 스푼
  • Black pepper 5 g
  • Salt 3 g
  • Squeezed lemon juice 30 ml
Nutrition summary
Carbohydrates 34.85 g 20%
Protein 7.24 g 4%
Fat 59.49 g 76%
Serving size 403g
Cooking steps
  1. 1

    Cut the avocado in half and remove the pit.

  2. 2

    Scoop out the flesh with a spoon and place it in a bowl.

  3. 3

    Mash the avocado finely with a fork.

  4. 4

    Finely chop tomato, onion, cilantro, and jalapeño.

  5. 5

    Add the chopped ingredients to the mashed avocado and season with lemon juice, salt, and pepper.

  6. 6

    Mix all the ingredients evenly.

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