Salad

Name: Salad
Yield: 287 g
Ingredients: dried pumpkin seeds 4 g; pineapple 12 g; apple 12 g; cherry tomato 24 pcs; boiled quail egg 20 pcs; banana chips 10 g; coffee peanuts 10 g; raisins 10 g; corn kernels 15 g; steamed kabocha squash 100 g; raw cabbage 70 g

273 kcal

#diet #low calorie #vegan

Image coming soon

Ingredients

Main ingredients

dried pumpkin seeds 4 g
pineapple 12 g
apple 12 g
cherry tomato 2 pcs
boiled quail egg 2 pcs
banana chips 10 g
coffee peanuts 10 g
raisins 10 g
corn kernels 15 g
steamed kabocha squash 100 g
raw cabbage 70 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 35.09 g 59%

Protein 7.31 g 12%

Fat 7.41 g 28%

Serving size 287g

Cooking steps

1

Wash the vegetables thoroughly and remove any moisture.
2

Cut the vegetables into bite-sized pieces.
3

Add the vegetables and desired toppings (such as chicken, tofu, etc.) to a bowl.
4

Add the dressing and mix well.
5

Transfer to a plate to serve.

Salad

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