(Stir-Fried) Whole Grains, Cabbage, Egg, Tofu & Chicken Breast

Name: (Stir-Fried) Whole Grains, Cabbage, Egg, Tofu & Chicken Breast
Total time: 30 min
Yield: 1480 g
Ingredients: Black Pepper Chicken Breast 200 pack; Tofu 450 block; Raw Egg 110 pcs; Raw Cabbage 500 g; Sotban Whole Grain Rice 200 g; Olive Oil 20 spoon

Cook 30 min Difficulty EASY 1,482 kcal

#Stir-fried whole grains #Low-carb high-protein #Chicken breast dish #Tofu recipe #Stir-fried cabbage #Egg dish #Diet meal #Healthy food #One meal #High protein meal

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Ingredients

Main ingredients

Black Pepper Chicken Breast 2 pack
Tofu 1 block
Raw Egg 2 pcs
Raw Cabbage 500 g
Sotban Whole Grain Rice 200 g

Seasonings/Sauce

Olive Oil 20 spoon

Nutrition summary

Carbohydrates 129.36 g 34%

Protein 121.79 g 32%

Fat 55.79 g 33%

Serving size 1480g

Cooking steps

1

Cut whole grains, cabbage, chicken breast, and tofu into bite-sized pieces.
2

Heat oil in a pan and scramble the eggs.
3

Add cabbage and stir-fry, then add chicken breast, tofu, and whole grains and continue stir-frying.
4

Season with salt, pepper, and other desired seasonings.

(Stir-Fried) Whole Grains, Cabbage, Egg, Tofu & Chicken Breast

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