Chicken Breast and Egg Rice Bowl

Name: Chicken Breast and Egg Rice Bowl
Total time: 10 min
Yield: 327 g
Ingredients: roasted garlic 3 clove; scrambled eggs 94 serving; grilled chicken breast 100 g; brown rice 100 g; oyster sauce 15 g; soy sauce 15 g

Cook 10 min Difficulty EASY 468 kcal

#diet #high protein #low calorie #low carb

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Ingredients

Main ingredients

roasted garlic 1.5 clove
scrambled eggs 1 serving
grilled chicken breast 100 g
brown rice 100 g

Seasonings/Sauce

oyster sauce 15 g
soy sauce 15 g

Nutrition summary

Carbohydrates 48.03 g 40%

Protein 39.17 g 33%

Fat 14.31 g 27%

Serving size 327g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Beat the eggs and set aside.
3

Heat olive oil in a pan and cook the chicken breast.
4

Season the cooked chicken breast with salt and pepper.
5

Pour in the beaten eggs and stir gently over low heat until cooked.
6

Place the cooked chicken breast and eggs over rice.

Chicken Breast and Egg Rice Bowl

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