Stir-fried King Oyster Mushrooms and Squid!!

Name: Stir-fried King Oyster Mushrooms and Squid!!
Total time: 35 min
Yield: 597 g
Ingredients: onion 100 g; fresh squid 250 g; king oyster mushroom 100 g; olive oil 15 spoon; sesame seeds (white, roasted) 5 g; water (bottled) 20 ml; minced garlic 7.5 teaspoon; allulose syrup 20 spoon; dark soy sauce 30 ml; Korean chili flakes (gochugaru) 12 spoon; gochujang (Korean chili paste) 37.5 tablespoon

Cook 35 min Difficulty NORMAL 625 kcal

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Ingredients

Main ingredients

onion 100 g
fresh squid 250 g
king oyster mushroom 100 g

Seasonings/Sauce

olive oil 15 spoon
sesame seeds (white, roasted) 5 g
water (bottled) 20 ml
minced garlic 7.5 teaspoon
allulose syrup 20 spoon
dark soy sauce 30 ml
Korean chili flakes (gochugaru) 12 spoon
gochujang (Korean chili paste) 37.5 tablespoon

Nutrition summary

Carbohydrates 62.83 g 36%

Protein 58.78 g 34%

Fat 23.29 g 30%

Serving size 597g

Cooking steps

1

Clean king oyster mushrooms and squid thoroughly, then cut them into bite-sized pieces.
2

Slice onion, bell pepper, and other additional vegetables into bite-sized pieces as well.
3

Heat cooking oil in a pan, then stir-fry the king oyster mushrooms and squid first.
4

Add the vegetables and stir-fry together.
5

Mix in gochujang (Korean chili paste), soy sauce, minced garlic, sugar, pepper, and other seasonings.
6

Once the ingredients are cooked through and well seasoned, turn off the heat and transfer to a plate.

Stir-fried King Oyster Mushrooms and Squid!!

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