Tomato Quesadilla

232 kcal
#Low Calorie #Vegan #Mediterranean Diet
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Ingredients
Main ingredients
  • Onion 40 g
  • Cherry Tomato 6 pcs
  • Sriracha Sauce 5 g
  • Half Ketchup 8 g
  • Mozzarella Cheese 10 g
  • Chicken Breast 70 g
  • Whole Wheat Tortilla 1 sheet
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 23.89 g 41%
Protein 22.1 g 38%
Fat 5.38 g 21%
Serving size 230g
Cooking steps
  1. 1

    Finely chop the tomato and onion.

  2. 2

    Heat olive oil in a pan and sauté the onion.

  3. 3

    Add the tomato and cook together.

  4. 4

    Place a tortilla on the pan.

  5. 5

    Add the sautéed tomato and onion mixture onto the tortilla.

  6. 6

    Sprinkle shredded cheese over it.

  7. 7

    Cover with another tortilla.

  8. 8

    Cook on low heat until both sides are golden brown.

  9. 9

    Cut into bite-sized pieces to serve.

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