Steamed Tofu Egg Chicken Breast 1

Name: Steamed Tofu Egg Chicken Breast 1
Total time: 10 min
Yield: 421.3 g
Ingredients: Korean Soybean Tofu (for pan-frying) 100 g; chicken breast 50 g; raw cabbage 60 g; water (bottled) 150 ml; fresh egg 55 개; salt 0.3 g; concentrated chicken stock 6 g

Let's just steam anything.

Cook 10 min Difficulty EASY 249 kcal

#diet #high protein #low calorie #low carb

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Ingredients

Main ingredients

Korean Soybean Tofu (for pan-frying) 100 g
chicken breast 50 g
raw cabbage 60 g
water (bottled) 150 ml
fresh egg 1 개

Seasonings/Sauce

salt 0.3 g
concentrated chicken stock 6 g

Nutrition summary

Carbohydrates 8.77 g 14%

Protein 27.7 g 46%

Fat 10.77 g 40%

Serving size 421.3g

Cooking steps

1

Finely chop the tofu and chicken breast.
2

Beat the eggs, then mix them with the tofu and chicken breast.
3

Season with salt and pepper as desired.
4

Put the mixture into a steamer and steam for 15 minutes.
5

Cut the finished steamed dish into bite-sized pieces.

Steamed Tofu Egg Chicken Breast 1

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