Tofu Sandwich

Cook 10 min 184 kcal
#tofu sandwich #tofu recipe #sandwich #diet food #high protein #easy breakfast #vegan #homemade sandwich #healthy food #low calorie
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Ingredients
Main ingredients
  • Grilled tofu 55 g
  • Salad (no dressing) 30 g
  • Whole wheat morning bread 30 g
Seasonings/Sauce
  • Sriracha sauce 5 g
  • 1/2 Half Mayonnaise 4 g
Nutrition summary
Carbohydrates 18.52 g 39%
Protein 8.44 g 18%
Fat 8.94 g 43%
Serving size 124g
Cooking steps
  1. 1

    Wrap the tofu in a kitchen towel to remove excess moisture.

  2. 2

    Slice the tofu into 1cm thick pieces.

  3. 3

    Season both sides of the tofu with salt and pepper.

  4. 4

    Heat cooking oil in a pan and grill the tofu on both sides until golden brown.

  5. 5

    Spread mustard, mayonnaise, or your preferred sauces on the bread.

  6. 6

    Layer grilled tofu, lettuce, tomato, cucumber, cheese, and other ingredients on the bread.

  7. 7

    Cover with the other slice of bread to finish the sandwich.

  8. 8

    Cut the sandwich in half and serve on a plate.

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