Only Oil Oatmeal Kimchi Tuna Porridge

Name: Only Oil Oatmeal Kimchi Tuna Porridge
Yield: 252.5 g
Ingredients: Gimbap Seaweed 5 g; Brewed Soy Sauce 701 5 g; Ottogi Old-fashioned Sesame Oil 5 g; Minced Garlic 2.5 teaspoon; Kimchi 50 g; Light Tuna (Light Standard) 135 can; Korean Organic Oatmeal 50 g

474 kcal

#low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Gimbap Seaweed 5 g
Brewed Soy Sauce 701 5 g
Ottogi Old-fashioned Sesame Oil 5 g
Minced Garlic 0.5 teaspoon
Kimchi 50 g
Light Tuna (Light Standard) 1 can
Korean Organic Oatmeal 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 43.56 g 35%

Protein 37.58 g 30%

Fat 18.89 g 34%

Serving size 252.5g

Cooking steps

1

Prepare oatmeal, kimchi, tuna, and oil.
2

Finely chop the kimchi.
3

Put tuna and kimchi in a pot and stir-fry over medium heat for 2 minutes.
4

Add oatmeal and water, then stir while cooking.
5

When the porridge thickens, add cooking oil (such as olive oil) and mix.
6

Serve in a bowl to finish.

Only Oil Oatmeal Kimchi Tuna Porridge

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