Soft Tofu Stir-Fry with Mushrooms and Onions/240129

Name: Soft Tofu Stir-Fry with Mushrooms and Onions/240129
Total time: 20 min
Yield: 175 g
Ingredients: Onion 30 g; King Oyster Mushroom 12 g; SoGa Soft Tofu 123 g; Salt 10 g

Cook 20 min Difficulty EASY 71 kcal

#Low-calorie #Vegan

Soft Tofu Stir-Fry with Mushrooms and Onions/240129 finished dish

Ingredients

Main ingredients

Onion 30 g
King Oyster Mushroom 12 g
SoGa Soft Tofu 123 g

Seasonings/Sauce

Salt 10 g

Nutrition summary

Carbohydrates 6.26 g 34%

Protein 4.89 g 27%

Fat 3.24 g 40%

Serving size 175g

Cooking steps

1

Slice the onions and mushrooms into bite-sized pieces.
2

Heat oil in a pan over medium heat.
3

Stir-fry the onions and mushrooms first.
4

Once the onions turn translucent, add the soft tofu and gently crumble it while stir-frying.
5

Season with salt and pepper to taste.

Soft Tofu Stir-Fry with Mushrooms and Onions/240129

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