Steamed Cabbage, Tofu, Egg, and Chicken Breast+

Name: Steamed Cabbage, Tofu, Egg, and Chicken Breast+
Total time: 10 min
Yield: 356.5 g
Ingredients: napa cabbage 40 g; Korean Soy Tofu (for pan-frying) 100 g; chicken breast 50 g; raw cabbage 60 g; water (drinking water) 50 ml; fresh egg 52.5 g; concentrated chicken stock 4 g

Let's steam whatever we have.

Cook 10 min Difficulty EASY 248 kcal

#diet #high-protein #low-calorie #low-carb

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Ingredients

Main ingredients

napa cabbage 40 g
Korean Soy Tofu (for pan-frying) 100 g
chicken breast 50 g
raw cabbage 60 g
water (drinking water) 50 ml
fresh egg 52.5 g

Seasonings/Sauce

concentrated chicken stock 4 g

Nutrition summary

Carbohydrates 9.28 g 15%

Protein 27.64 g 45%

Fat 10.62 g 39%

Serving size 356.5g

Cooking steps

1

Wash the napa cabbage thoroughly and cut it into bite-sized pieces.
2

Cut the tofu into pieces of a suitable size for eating.
3

Slice the chicken breast thinly and season with salt and pepper.
4

Beat the eggs and set aside.
5

Layer napa cabbage, tofu, and chicken breast in the steamer in order.
6

Pour the beaten eggs evenly over the ingredients.
7

Steam over low heat for about 15 minutes.

Steamed Cabbage, Tofu, Egg, and Chicken Breast+

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