Steamed Chicken Breast with Vegetables and Tofu+

Name: Steamed Chicken Breast with Vegetables and Tofu+
Total time: 10 min
Yield: 403 g
Ingredients: Organic Bean Sprouts 60 g; Dried Wood Ear Mushroom 4 g; Baby Napa Cabbage 68 g; Firm Soybean Tofu (For Pan-frying) 100 g; Chicken Breast 46 g; Fresh Cabbage 70 g; Water (Mineral Water) 50 ml; Concentrated Chicken Stock 5 g

Let's add whatever you want

Cook 10 min Difficulty EASY 197 kcal

#diet #low sugar #high protein #low calorie

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Ingredients

Main ingredients

Organic Bean Sprouts 60 g
Dried Wood Ear Mushroom 4 g
Baby Napa Cabbage 68 g
Firm Soybean Tofu (For Pan-frying) 100 g
Chicken Breast 46 g
Fresh Cabbage 70 g
Water (Mineral Water) 50 ml

Seasonings/Sauce

Concentrated Chicken Stock 5 g

Nutrition summary

Carbohydrates 15.27 g 29%

Protein 22.39 g 43%

Fat 6.5 g 28%

Serving size 403g

Cooking steps

1

Cut the chicken breast into bite-sized pieces
2

Cut tofu and vegetables (such as broccoli, carrot, onion) into sizes suitable for eating
3

Place chicken breast, tofu, and vegetables in the steamer
4

Season with salt and pepper to taste
5

Steam over medium heat for 15 minutes
6

Place the cooked ingredients on a plate

Steamed Chicken Breast with Vegetables and Tofu+

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