Egg and Mushroom Fried Rice

Name: Egg and Mushroom Fried Rice
Yield: 1660 g
Ingredients: King Oyster Mushrooms 200 g; Barley Rice 420 bowl; Fresh Cabbage 100 g; Mixed Frozen Vegetables 200 g; Fresh Eggs 660 pcs; Panda Oyster Sauce 15 g; Avocado Oil 50 spoon; Soy Sauce 15 g

2,263 kcal

#high protein #low sugar #low calorie

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Ingredients

Main ingredients

King Oyster Mushrooms 200 g
Barley Rice 2 bowl
Fresh Cabbage 100 g
Mixed Frozen Vegetables 200 g
Fresh Eggs 12 pcs

Seasonings/Sauce

Panda Oyster Sauce 15 g
Avocado Oil 50 spoon
Soy Sauce 15 g

Nutrition summary

Carbohydrates 215.69 g 38%

Protein 109.87 g 19%

Fat 109.76 g 43%

Serving size 1660g

Cooking steps

1

Slice the mushrooms and onions into bite-sized pieces.
2

Add cooking oil to a pan and stir-fry the mushrooms and onions.
3

Beat the eggs and scramble them in the pan.
4

Add the rice and stir-fry until all ingredients are well mixed.
5

Season with salt and pepper to taste.

Egg and Mushroom Fried Rice

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