Chicken Breast, Tofu, and Egg Fried Rice

1,102 kcal
#diet #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • mixed grain rice 200 g
  • tofu 0.5 모
  • fried egg 4 장
  • bite-sized chicken breast 150 g
Seasonings/Sauce
  • ground black pepper 5 g
  • Panda oyster sauce 5 g
  • blended soy sauce 5 ml
Nutrition summary
Carbohydrates 102.8 g 36%
Protein 88.26 g 31%
Fat 40.31 g 32%
Serving size 774g
Cooking steps
  1. 1

    Cut the chicken breast into small pieces.

  2. 2

    Remove excess moisture from the tofu and mash it.

  3. 3

    Beat the eggs and set aside.

  4. 4

    Heat cooking oil in a pan and stir-fry the chicken breast.

  5. 5

    Once the chicken breast is cooked, add tofu and eggs and stir-fry together.

  6. 6

    Add the rice and stir-fry evenly to combine.

  7. 7

    Season with salt and pepper to taste.

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