Oatmeal Steamed Egg

Cook 5 min Difficulty EASY 137 kcal
#oatmeal #steamed egg #healthy food #diet #breakfast #protein dish #easy recipe #microwave recipe #low calorie #one bowl meal
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Ingredients
Main ingredients
  • oatmeal 20 g
  • raw egg 36 g
Seasonings/Sauce
  • black pepper 1 g
  • salt 1 g
Nutrition summary
Carbohydrates 10.01 g 29%
Protein 11.41 g 33%
Fat 5.8 g 38%
Serving size 58g
Cooking steps
  1. 1

    Mix oatmeal and water in a bowl.

  2. 2

    Beat the egg and add it to the oatmeal, stirring well.

  3. 3

    Season with salt and chopped green onion.

  4. 4

    Pour the oatmeal and egg mixture into a bowl.

  5. 5

    Microwave for 3-4 minutes.

  6. 6

    After cooking, drizzle a drop of sesame oil to taste.

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