Choco Protein Granola

599 kcal
#high protein #low sugar #low calorie #diet
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Ingredients
Main ingredients
  • BodyKey Meal Replacement Shake (Chocolate Flavor) 20 g
  • Acacia Honey 1 spoon
  • Maeil Low Fat Milk 2% 12.4 ml
  • Olive Oil 7 g
  • Allulose Syrup 1.5 spoon
  • Montusun Mok 1 pack
  • Montusun Su 1 pack
  • Whole Oat Rice 1 cup
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 84.29 g 48%
Protein 20.15 g 11%
Fat 31.5 g 40%
Serving size 166.4g
Cooking steps
  1. 1

    Place oats in a bowl.

  2. 2

    Add protein powder and cocoa powder, then mix well.

  3. 3

    Add nuts such as almonds and walnuts.

  4. 4

    Pour in unsweetened milk and honey, and mix evenly.

  5. 5

    Line a pan with parchment paper and spread the combined mixture.

  6. 6

    Bake in a preheated oven at 180°C for 12 minutes.

  7. 7

    Let cool, then break into clusters.

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