Soft Tofu and Egg Rice Bowl

Name: Soft Tofu and Egg Rice Bowl
Total time: 10 min
Yield: 467 g
Ingredients: Sliced Green Onion 20 g; Ottogi Small Rice 75 piece; Blanched Cabbage 70 serving; Egg Fry 92 piece; Gomgom Soft Tofu 200 g; Soy Sauce 5 ml; Low Sugar Oyster Sauce 5 g

Cook 10 min 428 kcal

#Low Calorie #High Protein #Diet

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Ingredients

Main ingredients

Sliced Green Onion 20 g
Ottogi Small Rice 0.5 piece
Blanched Cabbage 1 serving
Egg Fry 2 piece
Gomgom Soft Tofu 200 g

Seasonings/Sauce

Soy Sauce 5 ml
Low Sugar Oyster Sauce 5 g

Nutrition summary

Carbohydrates 43.61 g 39%

Protein 26.82 g 24%

Fat 18.4 g 37%

Serving size 467g

Cooking steps

1

Cut the soft tofu into bite-sized pieces.
2

Beat the eggs and season with salt.
3

Heat cooking oil in a pan and lightly stir-fry the soft tofu.
4

Add the beaten eggs and cook, stirring gently.
5

Spoon the tofu and egg mixture over rice.
6

Drizzle with sesame oil and sprinkle chopped green onion.

Soft Tofu and Egg Rice Bowl

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