Pollack Roe Tofu Bites

Name: Pollack Roe Tofu Bites
Yield: 401 g
Ingredients: tofu 225 block; fresh cucumber 120 serving; pollack roe (salted cod roe) 45 g; sesame oil 5 g; light soy sauce 6 ml

295 kcal

#low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

tofu 0.5 block
fresh cucumber 2 serving
pollack roe (salted cod roe) 45 g

Seasonings/Sauce

sesame oil 5 g
light soy sauce 6 ml

Nutrition summary

Carbohydrates 14.34 g 19%

Protein 33.33 g 45%

Fat 11.93 g 36%

Serving size 401g

Cooking steps

1

Prepare the pollack roe by removing it from its membrane.
2

Cut the tofu into bite-sized pieces.
3

Heat cooking oil in a pan and grill the tofu until golden brown.
4

Place the pollack roe on top of the grilled tofu.
5

Season with salt and pepper to taste.
6

Serve on a plate.

Pollack Roe Tofu Bites

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