Jambon Ciabatta Sandwich

651 kcal
#Low Carb #Mediterranean Diet
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Ingredients
Main ingredients
  • Arugula 25 g
  • Jambon 100 g
  • Emmental Cheese Slice 40 g
  • Italian Olive Ciabatta 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 49.75 g 30%
Protein 36.01 g 22%
Fat 34.41 g 47%
Serving size 265g
Cooking steps
  1. 1

    Slice the ciabatta bread in half.

  2. 2

    Brush olive oil on the cut sides of the bread.

  3. 3

    Lightly toast the ciabatta in a preheated pan.

  4. 4

    Spread butter on the toasted sides of the bread.

  5. 5

    Layer jambon (ham), sliced cheese, and arugula on the bread.

  6. 6

    Top with the other half of the bread to finish the sandwich.

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