Pollock Roe Tofu Stir-Fry

Name: Pollock Roe Tofu Stir-Fry
Yield: 490 g
Ingredients: Sesame Oil 15 g; Dark Soy Sauce 15 ml; Soft Tofu 150 g; Glutinous Brown Rice 130 g; White Pollock Roe 30 g; Fresh Cucumber 150 개

Difficulty EASY 471 kcal

#Pollock Roe Tofu Stir-Fry #Seafood Dish #Pollock Roe Recipe #Tofu Recipe #Side Dish #Easy Recipe #Shellfish #Drinking Snack #Korean Cuisine

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Ingredients

Main ingredients

Sesame Oil 15 g
Dark Soy Sauce 15 ml
Soft Tofu 150 g
Glutinous Brown Rice 130 g
White Pollock Roe 30 g
Fresh Cucumber 0.5 개

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 56.28 g 48%

Protein 16.6 g 14%

Fat 20.16 g 38%

Serving size 490g

Cooking steps

1

Remove the pollock roe from its skin.
2

Clean the tofu and cut it into bite-sized pieces.
3

Add cooking oil to a pan and stir-fry the tofu.
4

When the tofu is half-cooked, add the pollock roe and stir-fry together.
5

Season with soy sauce and cooking wine, and stir-fry over low heat a bit longer.
6

Finish with a sprinkle of sesame seeds.

Pollock Roe Tofu Stir-Fry

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