Broccoli Oatmeal Pancakes

Name: Broccoli Oatmeal Pancakes
Total time: 30 min
Yield: 222 g
Ingredients: Flymeal Sweet Potato 15 g; Olive Oil 10 g; Black Pepper 1 g; Salt 1 g; Fridge Fit Rolled Oats 45 g; Original Pasteurized Liquid Egg Whites 50 회분; Frozen Broccoli 100 g

Cook 30 min Difficulty NORMAL 398 kcal

#diet #low-calorie #vegan

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Ingredients

Main ingredients

Flymeal Sweet Potato 15 g
Olive Oil 10 g
Black Pepper 1 g
Salt 1 g
Fridge Fit Rolled Oats 45 g
Original Pasteurized Liquid Egg Whites 1 회분
Frozen Broccoli 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 41.01 g 40%

Protein 20.51 g 20%

Fat 17.67 g 39%

Serving size 222g

Cooking steps

1

Finely chop the broccoli.
2

Mix eggs, oatmeal, and salt together.
3

Add the chopped broccoli to the batter and mix well.
4

Heat oil in a pan, then spread the batter thinly on the pan.
5

Cook on medium-low heat until golden brown on both sides.

Broccoli Oatmeal Pancakes

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