Whole Wheat Tomato Pizza-140ver

Name: Whole Wheat Tomato Pizza-140ver
Total time: 50 min
Yield: 451.2 g
Ingredients: Tomato and Red Pepper Arrabbiata 20 g; Tomato Puree 50 g; Cherry Tomatoes 88 g; Mozzarella Pearls 90 g; Organic Brown Sugar 6 g; Organic Extra Virgin Olive Oil 5.1 ml; Salt 1.1 g; Yeast 1 g; Korean Whole Wheat Flour 140 g; Water (Mineral Water) 50 ml

Cook 50 min Difficulty EASY 820 kcal

#Whole Wheat Pizza #Low Calorie #Diet Meal #Tomato Pizza #Healthy Food #Homemade Pizza #High Protein #No Wheat Flour #Air Fryer #Vegetable Pizza

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Ingredients

Main ingredients

Tomato and Red Pepper Arrabbiata 20 g
Tomato Puree 50 g
Cherry Tomatoes 88 g
Mozzarella Pearls 90 g

Seasonings/Sauce

Organic Brown Sugar 6 g
Organic Extra Virgin Olive Oil 5.1 ml
Salt 1.1 g
Yeast 1 g
Korean Whole Wheat Flour 140 g
Water (Mineral Water) 50 ml

Nutrition summary

Carbohydrates 117.01 g 57%

Protein 36.47 g 18%

Fat 23.65 g 26%

Serving size 451.2g

Cooking steps

1

Prepare the whole wheat tortilla.
2

Evenly spread the tomato sauce.
3

Slice onion, bell pepper, and cherry tomatoes thinly.
4

Place the sliced vegetables and chicken breast on top of the tortilla.
5

Sprinkle mozzarella cheese.
6

Bake in an air fryer or oven at 180°C for 7 to 10 minutes.
7

Top with basil leaves as desired.

Whole Wheat Tomato Pizza-140ver

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