High-Protein Pumpkin Greek Yogurt

Name: High-Protein Pumpkin Greek Yogurt
Yield: 435 g
Ingredients: chia seeds 5 g; NS Whey Protein Isolate Strawberry 30 g; blueberries (frozen) 100 g; Greek yogurt 100 g; steamed pumpkin 200 g

439 kcal

#diet #high-protein #low-sugar #low-calorie

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Ingredients

Main ingredients

chia seeds 5 g
NS Whey Protein Isolate Strawberry 30 g
blueberries (frozen) 100 g
Greek yogurt 100 g
steamed pumpkin 200 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 52.78 g 45%

Protein 34.14 g 29%

Fat 13.31 g 26%

Serving size 435g

Cooking steps

1

Wash the pumpkin thoroughly, remove the seeds, and cut into 2cm slices.
2

Place the sliced pumpkin in a steamer and steam for 10 minutes.
3

Put the cooked pumpkin in a bowl and let it cool.
4

Spoon the Greek yogurt over the pumpkin.
5

Add chicken breast or protein powder and mix well.
6

Top with nuts or honey as desired.

High-Protein Pumpkin Greek Yogurt

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