Oatmeal Risotto

Cook 5 min Difficulty EASY 301 kcal
#vegan #low-calorie #diet
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Ingredients
Main ingredients
  • High-Protein Low-Fat 150 ml
  • Salt 5 g
  • Beef Dashida (beef bouillon) 2 g
  • Black Pepper 2 g
  • Cheddar Cheese 1 serving
  • Oatmeal 30 g
  • Cheongyang Chili Pepper 35 g
  • Whole White Mushroom 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 22.06 g 29%
Protein 32.54 g 43%
Fat 9.55 g 28%
Serving size 344g
Cooking steps
  1. 1

    Slice the onion and mushrooms thinly.

  2. 2

    Heat olive oil in a pan and sauté the onion.

  3. 3

    When the onion becomes translucent, add the mushrooms and continue to sauté.

  4. 4

    Add the oatmeal and stir-fry, then pour in 200ml of water or vegetable stock.

  5. 5

    Simmer over low heat, stirring, until the oatmeal becomes soft.

  6. 6

    Season with salt and pepper.

  7. 7

    Transfer to a plate and garnish with parsley.

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