Stir-fried Tofu and Bok Choy

Name: Stir-fried Tofu and Bok Choy
Total time: 15 min
Yield: 575 g
Ingredients: Raw cabbage 50 g; Tofu 450 모; Fresh bok choy 50 g; Sesame oil 5 g; Salt 10 g; Oyster sauce 10 g

A stir-fry dish with tofu and bok choy as the main ingredients, finished with oyster sauce.

Cook 15 min Difficulty EASY 463 kcal

#tofu recipes #bok choy stir-fry #vegetarian dish #simple side dish #home-cooked recipe #low calorie food #healthy food #vegan recipe #Korean side dish

Stir-fried Tofu and Bok Choy finished dish

Ingredients

Main ingredients

Raw cabbage 50 g
Tofu 1 모
Fresh bok choy 50 g

Seasonings/Sauce

Sesame oil 5 g
Salt 10 g
Oyster sauce 10 g

Nutrition summary

Carbohydrates 22.79 g 20%

Protein 45.02 g 39%

Fat 21.07 g 41%

Serving size 575g

Cooking steps

1

Cut the tofu and bok choy into bite-sized pieces.
2

Sprinkle salt over the tofu and let it sit for 5 minutes.
3

Heat cooking oil in a pan and fry the tofu until golden brown.
4

Remove the tofu, then stir-fry minced garlic in the pan.
5

Add bok choy and stir-fry, then return the tofu to the pan.
6

Season with soy sauce, salt, and pepper, and stir-fry briefly.

Stir-fried Tofu and Bok Choy

AI 영양사 앤디