HR Granola with Fig and Apple 2

Name: HR Granola with Fig and Apple 2
Yield: 315 g
Ingredients: Allulose syrup 30 spoon; Muscovado sugar 10 g; Honey 10 g; Maple syrup 10 g; Olive oil 10 g; Dried almonds 15 g; Walnuts 15 g; Roasted sunflower seeds 10 g; Dried pumpkin seeds 10 g; Macadamia nuts 40 g; Dried coconut 15 g; Porridge oats 100 g; Freeze-dried apple 20 g; Freeze-dried fig 20 g

1,375 kcal

#low sugar #low calorie #Mediterranean diet

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Ingredients

Main ingredients

Allulose syrup 1.5 spoon
Muscovado sugar 10 g
Honey 10 g
Maple syrup 10 g
Olive oil 10 g
Dried almonds 15 g
Walnuts 15 g
Roasted sunflower seeds 10 g
Dried pumpkin seeds 10 g
Macadamia nuts 40 g
Dried coconut 15 g
Porridge oats 100 g

Seasonings/Sauce

Freeze-dried apple 20 g
Freeze-dried fig 20 g

Nutrition summary

Carbohydrates 162.76 g 43%

Protein 27.39 g 7%

Fat 83.47 g 50%

Serving size 315g

Cooking steps

1

Wash the figs and apples thoroughly and cut them into bite-sized pieces.
2

Preheat the oven to 160°C.
3

In a bowl, combine the granola, chopped figs, and apples and mix well.
4

Line a baking tray with parchment paper and spread the mixture evenly.
5

Bake in the preheated oven for 15 minutes, then cool completely.

HR Granola with Fig and Apple 2

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