Chicken Breast Egg in Hell

232 kcal
#high protein #low sugar #diet #low carb #low calorie
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Ingredients
Main ingredients
  • Rich Gold Mozzarella Shredded Cheese 1 serving
  • Fresh Egg 52 g
  • Tomato Puree 50 g
  • Frozen Chicken Breast 80 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 4.95 g 9%
Protein 30.09 g 52%
Fat 9.94 g 39%
Serving size 202g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Julienne the onion and bell pepper.

  3. 3

    Heat olive oil in a pan and stir-fry the chicken breast.

  4. 4

    Add the onion and bell pepper, and stir-fry together.

  5. 5

    Add chopped tomatoes and salt, then bring to a simmer.

  6. 6

    Make a small well in the sauce and crack an egg into it.

  7. 7

    Cover with a lid and cook on low heat until the egg is done.

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