Tuna Miso Bibimbap

Name: Tuna Miso Bibimbap
Total time: 10 min
Yield: 431 g
Ingredients: Onion 30 g; Sajo Canned Tuna (drained) 85 g; Korean Green Pepper (Crunchy Pepper) 60 g; Brown Rice 105 bowl; Fried Egg 92 piece; Minced Garlic 5 teaspoon; Perilla Oil 14 tablespoon; Apple Vinegar 10 ml; Allulose Syrup 20 spoon; Dadam Soybean Paste Stew Mix 10 g

Cook 10 min Difficulty EASY 647 kcal

#low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Onion 30 g
Sajo Canned Tuna (drained) 85 g
Korean Green Pepper (Crunchy Pepper) 60 g
Brown Rice 0.5 bowl
Fried Egg 2 piece

Seasonings/Sauce

Minced Garlic 5 teaspoon
Perilla Oil 14 tablespoon
Apple Vinegar 10 ml
Allulose Syrup 20 spoon
Dadam Soybean Paste Stew Mix 10 g

Nutrition summary

Carbohydrates 72.12 g 40%

Protein 38.86 g 22%

Fat 30.7 g 38%

Serving size 431g

Cooking steps

1

Prepare the rice.
2

Drain the oil from the canned tuna and set aside.
3

Wash all vegetables (cucumber, carrot, spinach, leafy greens, etc.) thoroughly and slice them into bite-sized pieces.
4

Mix the miso sauce (miso, gochujang, minced garlic, sesame oil, and a bit of water) and prepare it.
5

Top the rice with the vegetables and tuna.
6

Add the prepared miso sauce on top.
7

Finish by sprinkling sesame oil and roasted sesame seeds, then mix well to serve.

Tuna Miso Bibimbap

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