Jeka

Name: Jeka
Yield: 1385 g
Ingredients: Rum (44% ABV) 50 g; Foodis Greek Yogurt Unsweetened Low-Fat 445 g; Allulose Liquid 200 ml; Zero To Way 400 g; Almond Flour 200 g; Red Cocoa Powder 90 g

Difficulty EASY 3,466 kcal

#High Protein #Low Carb #Diet

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Ingredients

Main ingredients

Rum (44% ABV) 50 g
Foodis Greek Yogurt Unsweetened Low-Fat 445 g
Allulose Liquid 200 ml
Zero To Way 400 g
Almond Flour 200 g
Red Cocoa Powder 90 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 287.33 g 29%

Protein 378.23 g 38%

Fat 148.1 g 33%

Serving size 1385g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Separate and wash the broccoli florets.
3

Add olive oil to a pan and cook the chicken breast.
4

Add the broccoli, season with salt and pepper, and stir-fry together.
5

Transfer to a plate and serve.

Jeka

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