Diet Gratin

Name: Diet Gratin
Total time: 5 min
Yield: 355 g
Ingredients: fresh egg 110 pcs; salt 11 g; cheddar cheese 18 slice; tofu 166 g; tomato ketchup 50 g

Cook 5 min Difficulty EASY 444 kcal

#diet #high protein #low fat #gratin #chicken breast recipe #broccoli recipe #easy recipe #oven recipe #low calorie #meal management

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Ingredients

Main ingredients

fresh egg 2 pcs
salt 11 g
cheddar cheese 1 slice
tofu 166 g

Seasonings/Sauce

tomato ketchup 50 g

Nutrition summary

Carbohydrates 26.98 g 25%

Protein 33.45 g 31%

Fat 21.78 g 45%

Serving size 355g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Blanch the broccoli in boiling water.
3

Slice the onion and mushrooms thinly.
4

Place the chicken breast, broccoli, onion, and mushrooms into an oven-safe dish.
5

Pour in low-fat milk and diet cheese.
6

Season with salt and pepper.
7

Bake in the oven at 180°C for 15 minutes.

Diet Gratin

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