Keto Tuna Kimchi Stew

First stir-fry kimchi in oil, then add tuna and stir-fry together, and finally add ghee.

Cook 10 min Difficulty EASY 715 kcal
#low sugar #high protein #low carb #keto #low calorie
Image coming soon
Ingredients
Main ingredients
  • red pepper powder 1 spoon
  • Cheongyang chili pepper 15 g
  • green onion 10 g
  • raw garlic 1 clove
  • soup soy sauce 5 ml
  • anchovy fish sauce 5 g
  • onion 30 g
  • ghee 1 teaspoon
  • extra virgin olive oil (rich taste) 30 ml
  • chunk light tuna 85 g
  • tofu 0.5 block
  • vegan kimchi 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 34.27 g 19%
Protein 43.82 g 24%
Fat 47.25 g 58%
Serving size 616g
Cooking steps
  1. 1

    Drain the oil from the tuna using a sieve.

  2. 2

    Cut the kimchi into bite-sized pieces.

  3. 3

    Dice the tofu into cubes.

  4. 4

    Heat olive oil in a pot and sauté minced garlic.

  5. 5

    Add the kimchi and stir-fry, then add the tuna and stir-fry together.

  6. 6

    Add water and soup soy sauce, then bring to a boil.

  7. 7

    Add the tofu and simmer a bit longer.

  8. 8

    Season with pepper and finish with sliced green onions.

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