Grilled Tofu 300ver

Name: Grilled Tofu 300ver
Yield: 326 g
Ingredients: Organic Extra Virgin Olive Oil 5 ml; Grade 1 Korean Soybean Tofu 300 g; Lee Kum Kee Premium Oyster Sauce 5 g; Red Pepper Powder 1 g; Brewed Soy Sauce 701 5 g; Green Onion 10 g

299 kcal

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Ingredients

Main ingredients

Organic Extra Virgin Olive Oil 5 ml
Grade 1 Korean Soybean Tofu 300 g

Seasonings/Sauce

Lee Kum Kee Premium Oyster Sauce 5 g
Red Pepper Powder 1 g
Brewed Soy Sauce 701 5 g
Green Onion 10 g

Nutrition summary

Carbohydrates 12.19 g 16%

Protein 25.11 g 33%

Fat 17.25 g 51%

Serving size 326g

Cooking steps

1

Slice the tofu into 1cm thick pieces.
2

Season the tofu with salt and pepper.
3

Add cooking oil to a pan.
4

Grill the tofu on medium-low heat until golden brown on both sides.
5

Place the finished grilled tofu on a plate.

Grilled Tofu 300ver

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