Oatmeal Protein Shake (Nut-Free)

Cook 5 min Difficulty EASY 321 kcal
#diet #high-protein #low-sugar #low-calorie
Image coming soon
Ingredients
Main ingredients
  • Syntha-6 Original - Chocolate 47 g
  • Oatmeal 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 36.6 g 44%
Protein 26.8 g 32%
Fat 9 g 24%
Serving size 77ml
Cooking steps
  1. 1

    Prepare oatmeal and milk.

  2. 2

    Add oatmeal, protein powder, banana, and milk to the blender.

  3. 3

    Blend until the ingredients are smooth.

  4. 4

    Pour into a cup and serve.

AI 채팅 아이콘