Vegetable Tuna Porridge

Name: Vegetable Tuna Porridge
Total time: 70 min
Yield: 215 g
Ingredients: beef porridge 20 g; drained tuna 20 g; fresh carrot 50 g; fresh cabbage 70 serving; radish 50 g; soup soy sauce 5 ml

Cook 70 min 84 kcal

#low calorie #high protein #low carb

Image coming soon

Ingredients

Main ingredients

beef porridge 20 g
drained tuna 20 g
fresh carrot 50 g
fresh cabbage 1 serving
radish 50 g

Seasonings/Sauce

soup soy sauce 5 ml

Nutrition summary

Carbohydrates 15.09 g 63%

Protein 7.11 g 30%

Fat 0.81 g 8%

Serving size 215g

Cooking steps

1

Finely chop the carrot, onion, and zucchini.
2

Heat sesame oil in a pan and sauté the vegetables.
3

Add tuna and stir-fry together.
4

Add rice and stir-fry briefly.
5

Pour in water and bring to a boil.
6

When the porridge thickens, season with salt.

Vegetable Tuna Porridge

AI 영양사 앤디