Cut the soft tofu into bite-sized pieces.
Heat a pan, add cooking oil, and sauté minced garlic.
Add chopped green onion and stir-fry.
Add the soft tofu and stir well while frying.
Season with salt and pepper.
Place cooked rice in a bowl and top with the cooked soft tofu.
Crack an egg and place it on top of the tofu.
Drizzle with sesame oil and sprinkle with crushed seaweed flakes.