Soft Tofu Egg Rice

Cook 10 min Difficulty EASY 400 kcal
#low-calorie #high-protein
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Ingredients
Main ingredients
  • fresh garlic 5 g
  • green onion 10 g
  • fresh egg 2 pieces
  • soft tofu 350 g
Seasonings/Sauce
  • low-sugar oyster sauce 10 g
  • brewed soy sauce (refined) 10 g
  • toasted sesame salt 3 g
  • sesame oil 5 g
Nutrition summary
Carbohydrates 17.46 g 19%
Protein 19 g 21%
Fat 24.86 g 61%
Serving size 503g
Cooking steps
  1. 1

    Cut the soft tofu into bite-sized pieces.

  2. 2

    Heat a pan, add cooking oil, and sauté minced garlic.

  3. 3

    Add chopped green onion and stir-fry.

  4. 4

    Add the soft tofu and stir well while frying.

  5. 5

    Season with salt and pepper.

  6. 6

    Place cooked rice in a bowl and top with the cooked soft tofu.

  7. 7

    Crack an egg and place it on top of the tofu.

  8. 8

    Drizzle with sesame oil and sprinkle with crushed seaweed flakes.

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