Onao for Breakfast

Name: Onao for Breakfast
Yield: 260 g
Ingredients: Blueberry (frozen) 30 g; Banana 100 g; Profit Chocolate 10 g; Allulose Smart 10 g; Chia seeds 5 g; Perilla seeds (roasted) 5 g; AmazingOat Unsweetened 20 ml; Hoodis Greek Yogurt Unsweetened Low Fat 50 g; Rolled oats 30 g

Difficulty EASY 309 kcal

#Low sugar #High protein #Low carb #Low calorie #Mediterranean diet

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Ingredients

Main ingredients

Blueberry (frozen) 30 g
Banana 100 g
Profit Chocolate 10 g
Allulose Smart 10 g
Chia seeds 5 g
Perilla seeds (roasted) 5 g
AmazingOat Unsweetened 20 ml
Hoodis Greek Yogurt Unsweetened Low Fat 50 g
Rolled oats 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 61.15 g 70%

Protein 10.9 g 12%

Fat 6.78 g 17%

Serving size 260g

Cooking steps

1

Beat the eggs.
2

Slice the avocado.
3

Add olive oil to a pan and make scrambled eggs.
4

Place avocado slices on top of the scrambled eggs.

Onao for Breakfast

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