Grilled Tofu - 150ver

Name: Grilled Tofu - 150ver
Yield: 172.5 g
Ingredients: Organic Extra Virgin Olive Oil 3 ml; Grade 1 Korean Soybean Tofu 150 g; Brewed Vinegar 2 ml; Chili Powder 0.5 g; Panda Oyster Sauce 5 g; Brewed Soy Sauce 701 5 g; Green Onion 7 g

159 kcal

#Grilled Tofu #Easy Side Dish #Low-Calorie Recipe #Diet Meal #Vegan Recipe #Protein Side Dish #Tofu Recipe #Healthy Side Dish #Korean Food #Homemade Meal

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Ingredients

Main ingredients

Organic Extra Virgin Olive Oil 3 ml
Grade 1 Korean Soybean Tofu 150 g

Seasonings/Sauce

Brewed Vinegar 2 ml
Chili Powder 0.5 g
Panda Oyster Sauce 5 g
Brewed Soy Sauce 701 5 g
Green Onion 7 g

Nutrition summary

Carbohydrates 7.16 g 18%

Protein 12.84 g 32%

Fat 9.09 g 51%

Serving size 172.5g

Cooking steps

1

Cut the tofu into 1.5cm thick slices.
2

Pat the tofu dry with a kitchen towel to remove excess moisture.
3

Coat a pan with cooking oil.
4

Grill the tofu on medium heat until golden brown on both sides.
5

Serve with soy sauce seasoning.

Grilled Tofu - 150ver

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