Tofu Steak 250ver

255 kcal
#diet #low calorie #high protein #vegan
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Ingredients
Main ingredients
  • Organic Extra Virgin Olive Oil 5 ml
  • Grade 1 Korean Soy Tofu 250 g
Seasonings/Sauce
  • Brewed Vinegar 2 ml
  • Lee Kum Kee Premium Oyster Sauce 4 g
  • Red Pepper Flakes 0.5 g
  • Brewed Soy Sauce 701 5 g
  • Green Onion 8 g
Nutrition summary
Carbohydrates 10.02 g 15%
Protein 20.96 g 32%
Fat 15.11 g 52%
Serving size 274.5g
Cooking steps
  1. 1

    Cut the tofu into 1cm thick slices.

  2. 2

    Remove excess moisture from the tofu using a paper towel.

  3. 3

    Heat some cooking oil in a pan and preheat.

  4. 4

    Pan-fry the tofu slices on both sides until golden brown.

  5. 5

    Sprinkle salt or soy sauce on top according to your preference.

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