Purotin Onao

Name: Purotin Onao
Total time: 5 min
Yield: 230 g
Ingredients: MyMeal Purotin Savory 100 ml; Bul Greek Classic 100 g; Fridge Fit Rolled Oats 30 g

Cook 5 min Difficulty EASY 290 kcal

#high-protein dish #fitness meal #Purotin #diet recipe #low-fat food #chicken breast recipe #protein food #Onao #tofu dish #easy recipe

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Ingredients

Main ingredients

MyMeal Purotin Savory 100 ml
Bul Greek Classic 100 g
Fridge Fit Rolled Oats 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 29.7 g 39%

Protein 23.7 g 31%

Fat 9.8 g 29%

Serving size 230g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Crumble the tofu into small pieces.
3

In a bowl, mix the chicken breast, tofu, protein powder, egg, chives, salt, and pepper.
4

Heat oil in a pan and scoop the mixture with a spoon, cooking it until golden brown.
5

When both sides are crispy, transfer to a plate and serve.

Purotin Onao

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